Crispy Garlic-Basted Beef Stir-Fry
A quick, high-protein keto dinner featuring tender flank steak seared with aromatic garlic and crisp-tender vegetables in a savory-sweet sauce. This american-inspired beef (keto, high-protein) ready in about 22 minutes pairs flank steak, broccoli, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz flank steak
- 1 cup broccoli
- 1/2 cup bell peppers
- 3 cloves garlic
- 1 tbsp avocado oil
- 2 tbsp coconut aminos
- 1 tbsp lime juice
- 1 tsp arrowroot powder
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/4 tsp red pepper flakes
Instructions
- Step 1: Slice 8 oz flank steak against the grain into 1/4-inch strips and season evenly with 1/4 tsp salt, 1/8 tsp black pepper, and 1/4 tsp red pepper flakes.
- Step 2: Heat 1 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add 1 cup chopped broccoli and 1/2 cup sliced bell peppers, stirring constantly for 3 minutes until bright green and crisp-tender.
- Step 3: Push vegetables to one side of the skillet, add 8 oz seasoned flank steak strips in a single layer, and sear undisturbed for 2 minutes until browned. Flip and cook another 2 minutes until browned but still slightly pink inside.
- Step 4: In a small bowl, whisk together 2 tbsp coconut aminos, 1 tbsp lime juice, and 1 tsp arrowroot powder. Pour the mixture over the steak and vegetables, stirring to coat evenly and bring to a gentle simmer for 1 minute until the sauce thickens and coats the back of a spoon.
- Step 5: Remove from heat, discard any excess liquid from the skillet, and immediately serve the steak and vegetables topped with 3 minced garlic cloves (added raw for freshness) while still hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crispy Garlic-Basted Beef Stir-Fry take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crispy Garlic-Basted Beef Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.
Can I substitute ingredients in Crispy Garlic-Basted Beef Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Garlic-Basted Beef Stir-Fry for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Garlic-Basted Beef Stir-Fry keto?
Yes — this recipe is tagged keto, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Simple and delicious.
- ★★★★☆
Very good for a 12-minute recipe. Would bump up the spice level though.
