Keto Seared Beef Steak with Herb Butter
A perfectly crisp-edged steak finished with a fragrant herb butter sauce, ideal for high-protein keto dinners that cook in under 20 minutes. This american-inspired beef (keto, high-protein) ready in about 23 minutes pairs top sirloin steak, avocado oil, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 542 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz top sirloin steak
- 2 tbsp avocado oil
- 2 tbsp unsalted butter
- 1 tsp finely chopped fresh rosemary
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Pat the 8 oz steak dry with paper towels, then season evenly with 1/4 tsp sea salt and 1/4 tsp black pepper on both sides.
- Step 2: Heat 2 tbsp avocado oil in a heavy skillet over medium-high heat until shimmering and just smoking, about 2 minutes.
- Step 3: Place the steak in the skillet, pressing lightly to ensure full contact; sear undisturbed for 3 minutes until a deep brown crust forms on the bottom.
- Step 4: Flip the steak, reduce heat to medium, and cook for 3 more minutes for medium-rare, or until the internal temperature reaches 125°F (use a meat thermometer).
- Step 5: Remove steak to a plate, tent loosely with foil, and let rest for 5 minutes. Meanwhile, melt 2 tbsp unsalted butter in the same skillet over low heat, stir in 1 tsp chopped rosemary and 1/2 tsp garlic powder, and simmer for 1 minute until fragrant.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Seared Beef Steak with Herb Butter take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Seared Beef Steak with Herb Butter?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep top sirloin steak from drying out.
Can I substitute ingredients in Keto Seared Beef Steak with Herb Butter?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Seared Beef Steak with Herb Butter for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Seared Beef Steak with Herb Butter keto?
Yes — this recipe is tagged keto, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
