Crispy Herb-Crusted Cauliflower Steaks with Lemon-Garlic Drizzle

By AislePrompt Editorial · Published 2026-04-03 · Updated 2026-04-03

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A satisfying low-carb alternative to steak, featuring tender cauliflower medallions coated in a golden almond-herb crust and finished with a bright lemon-garlic sauce. This Mediterranean-inspired keto recipe (low carb, high protein), ready in about 37 minutes, pairs cauliflower, almond flour, grated parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 312 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 22 min Serves 2 Mediterranean cuisine 312 cal/serving

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Ingredients

1 large head (about 1.5 lbs) cauliflower
1/2 cup almond flour
1/4 cup grated parmesan cheese
2 tablespoons, finely chopped fresh parsley
1 teaspoon garlic powder
2 tablespoons avocado oil
1, zested and juiced lemon
2, minced garlic cloves
1/2 teaspoon sea salt
1/4 teaspoon black pepper

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Instructions

Step 1: Preheat oven to 425°F (220°C). Cut cauliflower into 1-inch thick steaks, removing the core and stem. Pat dry with paper towels to remove excess moisture.
Step 2: In a shallow bowl, mix 1/2 cup almond flour, 1/4 cup grated parmesan, 2 tbsp chopped parsley, 1 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Press 2 tbsp of this mixture onto both sides of each cauliflower steak.
Step 3: Heat 2 tbsp avocado oil in an oven-safe skillet over medium-high heat until shimmering. Add cauliflower steaks and sear for 3-4 minutes per side until golden brown and crispy.
Step 4: Transfer skillet to oven and roast for 15-18 minutes until edges are deeply golden and tender when pierced with a fork.
Step 5: While cauliflower roasts, whisk together 1 tbsp lemon juice, 1 minced garlic clove, 1 tsp lemon zest, and 1 tbsp water in a small bowl. Drizzle over cooked cauliflower steaks just before serving.