Crispy Herb-Crusted Chicken with Lemon-Dill Cream Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A golden-brown chicken breast coated in almond flour and herbs, served with a creamy lemon-dill sauce that's perfect for keto meal prep. This american-inspired keto (high protein, keto) ready in about 30 minutes blends (6 oz each) boneless chicken breasts, almond flour, garlic powder into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 520 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (14 ratings) Prep: 15 min Cook: 15 min Serves 4 American cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 boneless chicken breasts dry with paper towels, then season both sides with 1/2 tsp salt, 1/4 tsp black pepper, 1 tsp garlic powder, and 1 tsp dried thyme.
  2. Step 2: Place 3 tbsp almond flour in a shallow dish, then press each chicken breast evenly into the flour until fully coated, shaking off excess.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering (about 350°F), then add chicken breasts and cook undisturbed for 5-6 minutes until golden brown and crispy on the bottom.
  4. Step 4: Flip chicken and cook for another 4-5 minutes until internal temperature reaches 165°F and edges are golden.
  5. Step 5: Remove chicken to a plate, leaving any drippings in the skillet. Add 1/2 cup heavy cream, 2 tbsp lemon juice, and 2 tbsp fresh dill to the skillet, stirring constantly until sauce thickens slightly and coats the back of a spoon (about 2 minutes).
  6. Step 6: Pour sauce over chicken breasts and serve immediately.

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Frequently asked questions

How long does Crispy Herb-Crusted Chicken with Lemon-Dill Cream Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Crispy Herb-Crusted Chicken with Lemon-Dill Cream Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Crispy Herb-Crusted Chicken with Lemon-Dill Cream Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Herb-Crusted Chicken with Lemon-Dill Cream Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Herb-Crusted Chicken with Lemon-Dill Cream Sauce high protein?

Yes — this recipe is tagged high protein, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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