Crispy Lemon-Dill Salmon with Capers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon fillets with a bright lemon-dill sauce and briny capers, served over a bed of roasted broccoli for a satisfying keto dinner. This mediterranean-inspired sheet pan (gluten-free) ready in about 30 minutes pairs skin-on salmon fillets, olive oil, zested and juiced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (14 ratings) Prep: 10 min Cook: 20 min Serves 2 Mediterranean cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss broccoli florets with 1/2 tbsp olive oil, garlic powder, salt, and pepper, then spread on a parchment-lined sheet pan.
  2. Step 2: Pat salmon skin dry with paper towels, then rub with 1/2 tsp salt and 1/4 tsp pepper. Place skin-side down on a second sheet pan.
  3. Step 3: Roast broccoli for 15 minutes until tender-crisp and slightly charred at the edges.
  4. Step 4: While broccoli roasts, heat 1/2 tbsp olive oil in a medium skillet over medium heat. Add salmon skin-side down and cook for 6-7 minutes until skin is crispy and golden.
  5. Step 5: Flip salmon, reduce heat to low, and add lemon zest, juice, dill, and capers to the skillet. Simmer gently for 2 minutes, stirring to dissolve capers.
  6. Step 6: Remove salmon from pan, pour sauce over top, and serve immediately with roasted broccoli.

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Frequently asked questions

How long does Crispy Lemon-Dill Salmon with Capers take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Lemon-Dill Salmon with Capers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep skin-on salmon fillets from drying out.

Can I substitute ingredients in Crispy Lemon-Dill Salmon with Capers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Lemon-Dill Salmon with Capers for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Lemon-Dill Salmon with Capers gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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