Crispy Oven-Baked Sweet Potato Fries

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Golden, crunchy sweet potato sticks baked to tender perfection in 6 minutes. This american-inspired vegetarian (vegetarian) ready in about 16 minutes pairs olive oil, salt, paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (11 ratings) Prep: 10 min Cook: 6 min Serves 2 American cuisine 200 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 2 medium peeled and cut sweet potatoes (1/4-inch thick sticks) with 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp paprika, and 1/4 tsp garlic powder until evenly coated.
  2. Step 2: Spread sweet potato sticks in a single layer on a parchment-lined baking sheet.
  3. Step 3: Bake for 4 minutes, then flip the sticks and bake for 2 more minutes until golden and crispy, stirring once halfway through.

Frequently asked questions

How long does Crispy Oven-Baked Sweet Potato Fries take to make?

Total time is about 16 minutes (10 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Oven-Baked Sweet Potato Fries?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Crispy Oven-Baked Sweet Potato Fries?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Oven-Baked Sweet Potato Fries for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Oven-Baked Sweet Potato Fries vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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