Crispy Parmesan-Broccoli Fritters
Golden broccoli fritters with melted Parmesan and herbs, baked until crisp for a satisfying vegetable side. This american-inspired vegetarian (keto, vegetarian) ready in about 28 minutes pairs finely chopped florets broccoli, large egg, shredded Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups finely chopped florets broccoli
- 1 large egg
- 1/4 cup shredded Parmesan cheese
- 2 tbsp almond flour
- 1 tbsp finely chopped fresh parsley
- 1/2 tsp olive oil
- 1/8 tsp sea salt
Instructions
- Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. In a bowl, mix chopped broccoli, 1 egg, Parmesan, almond flour, parsley, and sea salt until fully combined.
- Step 2: Form mixture into 4 equal patties (about 1.5 inches thick) and place on prepared baking sheet. Brush tops lightly with olive oil.
- Step 3: Bake for 15-18 minutes until edges are golden brown and crisp, flipping halfway through. Let rest for 2 minutes before serving to set.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crispy Parmesan-Broccoli Fritters take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crispy Parmesan-Broccoli Fritters?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large egg from drying out.
Can I substitute ingredients in Crispy Parmesan-Broccoli Fritters?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Parmesan-Broccoli Fritters for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Parmesan-Broccoli Fritters keto?
Yes — this recipe is tagged keto, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
