Crispy Sausage and Egg Bites with Cheddar

Name: Crispy Sausage and Egg Bites with Cheddar
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 8 oz ground pork sausage; 4 large eggs; 1/2 cup shredded cheddar cheese; 1/4 cup fresh parsley; 1/4 tsp salt; 1/8 tsp black pepper

Savory sausage and cheese-stuffed egg muffins with golden edges, perfect for a protein-packed keto breakfast.

Cuisine: American

Category: Keto

Prep: 10 minutes. Cook: 20 minutes.

Serves 6.

Ingredients

8 oz ground pork sausage
4 large eggs
1/2 cup shredded cheddar cheese
1/4 cup fresh parsley
1/4 tsp salt
1/8 tsp black pepper

Instructions

Step 1: Preheat oven to 375°F (190°C). Grease a 6-cup muffin tin with cooking spray.
Step 2: Cook 8 oz ground pork sausage in a skillet over medium heat for 5-7 minutes until browned and crumbled, breaking it into small pieces with a spoon.
Step 3: Transfer cooked sausage to a bowl and cool for 2 minutes. Add 4 large eggs, 1/2 cup shredded cheddar cheese, 1/4 cup chopped fresh parsley, 1/4 tsp salt, and 1/8 tsp black pepper. Mix until fully combined.
Step 4: Divide mixture evenly among muffin cups, pressing down lightly to form compact bites.
Step 5: Bake 18-20 minutes until edges are golden and eggs are set, then cool in pan for 5 minutes before removing.