Smoky Bacon & Egg Muffins with Spinach

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Portable keto breakfast cups packed with crispy bacon, melted cheese, and fresh spinach for a protein-packed start to your day. This american-inspired keto (high-protein) ready in about 30 minutes pairs cooked and crumbled bacon, large eggs, chopped fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (10 ratings) Prep: 10 min Cook: 20 min Serves 6 American cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Grease 6 muffin cups with cooking spray.
  2. Step 2: Whisk together 6 large eggs, 1/4 tsp salt, 1/8 tsp black pepper, and 1/4 tsp dried oregano in a bowl until well combined.
  3. Step 3: Stir 1 cup chopped spinach and 6 crumbled bacon slices into the egg mixture; fold in 1/4 cup shredded cheddar cheese.
  4. Step 4: Divide mixture evenly among muffin cups (fill 3/4 full). Bake for 18-20 minutes until set and golden around the edges, with a slight jiggle in the center when gently shaken.

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Frequently asked questions

How long does Smoky Bacon & Egg Muffins with Spinach take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Smoky Bacon & Egg Muffins with Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked and crumbled bacon from drying out.

Can I substitute ingredients in Smoky Bacon & Egg Muffins with Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoky Bacon & Egg Muffins with Spinach for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Smoky Bacon & Egg Muffins with Spinach high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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