Crispy Sesame-Ginger Tofu Bowls with Bok Choy
Crispy baked tofu tossed in a sweet-savory sesame-ginger glaze, served over steamed rice with tender bok choy for a satisfying plant-powered meal. This asian-inspired vegetarian (high-protein, gluten-free) ready in about 45 minutes pairs (pressed and cubed) firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz (pressed and cubed) firm tofu
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tbsp (minced) fresh ginger
- 2 cloves (minced) garlic
- 2 tbsp cornstarch
- 2 bunches (chopped) bok choy
- 4 cups cooked brown rice
- 1 tsp (toasted) sesame seeds
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss tofu cubes with cornstarch until evenly coated. Arrange on a parchment-lined baking sheet and bake for 20 minutes, flipping once halfway, until golden and crispy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crispy Sesame-Ginger Tofu Bowls with Bok Choy take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crispy Sesame-Ginger Tofu Bowls with Bok Choy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (pressed and cubed) firm tofu from drying out.
Can I substitute ingredients in Crispy Sesame-Ginger Tofu Bowls with Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Sesame-Ginger Tofu Bowls with Bok Choy for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Sesame-Ginger Tofu Bowls with Bok Choy high-protein?
Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
