Maple-Baked Tofu with Sesame-Ginger Glaze
Crispy baked tofu coated in a sticky-sweet glaze, perfect for a satisfying plant-based main dish. This asian-inspired vegetarian (vegan, gluten-free) ready in about 45 minutes pairs maple syrup, soy sauce, minced ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed into 1-inch pieces firm tofu
- 3 tbsp maple syrup
- 2 tbsp soy sauce
- 1 tbsp, minced ginger
- 1 tsp sesame oil
- 1 tbsp sesame seeds
- 1 tbsp cornstarch
Instructions
- Step 1: Preheat oven to 400°F and line a baking sheet with parchment paper.
- Step 2: In a bowl, whisk together maple syrup, soy sauce, minced ginger, and sesame oil until combined.
- Step 3: Toss pressed tofu cubes with cornstarch until evenly coated, then arrange in a single layer on the baking sheet.
- Step 4: Brush half the glaze mixture over the tofu cubes, then bake for 20 minutes.
- Step 5: Flip tofu pieces and brush with remaining glaze. Bake for another 10 minutes until golden and slightly crispy at edges.
- Step 6: Remove from oven, sprinkle with sesame seeds, and let rest for 5 minutes before serving to set the glaze.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Baked Tofu with Sesame-Ginger Glaze take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Baked Tofu with Sesame-Ginger Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep maple syrup from drying out.
Can I substitute ingredients in Maple-Baked Tofu with Sesame-Ginger Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Baked Tofu with Sesame-Ginger Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Baked Tofu with Sesame-Ginger Glaze vegan?
Yes — this recipe is tagged vegan, gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
