Crispy Tofu Stir-Fry with Ginger-Scallion Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Golden-brown tofu stir-fried with crisp vegetables in a fragrant ginger-scallion sauce, served over fluffy quinoa for a protein-packed vegetarian meal. This asian-inspired vegetarian (high-protein, gluten-free) ready in about 42 minutes blends extra-firm tofu, cornstarch, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 385 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (11 ratings) Prep: 20 min Cook: 22 min Serves 2 Asian cuisine 385 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz extra-firm tofu for 20 minutes to remove excess water. Cut into 3/4-inch cubes and toss with 2 tbsp cornstarch until evenly coated. Heat 1 tbsp vegetable oil in a non-stick skillet over medium-high heat and cook tofu for 8 minutes, flipping occasionally, until golden brown and crispy.
  2. Step 2: While tofu cooks, mince 1 tbsp ginger and thinly slice 3 scallions (white and green parts separated). Whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp minced ginger in a bowl. Add 1/4 cup sliced scallion whites and set aside.
  3. Step 3: Stir-fry 1 cup broccoli florets and 1/2 cup sliced carrots in the tofu pan for 5 minutes until crisp-tender. Add tofu and sauce, tossing to coat. Cook 2 minutes until sauce thickens and clings to vegetables. Serve over 1/2 cup cooked quinoa.

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Frequently asked questions

How long does Crispy Tofu Stir-Fry with Ginger-Scallion Sauce take to make?

Total time is about 42 minutes (20 min prep + 22 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Crispy Tofu Stir-Fry with Ginger-Scallion Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Crispy Tofu Stir-Fry with Ginger-Scallion Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Tofu Stir-Fry with Ginger-Scallion Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Tofu Stir-Fry with Ginger-Scallion Sauce high-protein?

Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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