Crispy Smoky Jackfruit 'Pulled Pork' Tacos with Mango Salsa
Vegan tacos featuring shredded jackfruit simmered in smoky BBQ sauce, topped with fresh mango salsa for sweet and spicy contrast. This american-inspired vegetarian (vegan, low carb) ready in about 30 minutes blends BBQ sauce, Smoked paprika, Apple cider vinegar into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 390 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 (20 oz can in water), drained and shredded Young green jackfruit
- 1/2 cup BBQ sauce
- 1 tsp Smoked paprika
- 1 tbsp Apple cider vinegar
- 1 tbsp Olive oil
- 1, diced (1 cup) Mango
- 1/4 cup, finely diced Red onion
- 1/4 cup, chopped Cilantro
- 1, juiced Lime
- 8 Corn tortillas
- 1, sliced Avocado
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 20 oz shredded jackfruit, 1/2 cup BBQ sauce, 1 tsp smoked paprika, and 1 tbsp apple cider vinegar. Simmer for 15 minutes, stirring occasionally, until jackfruit is tender and sauce is thickened and coats the jackfruit.
- Step 2: While jackfruit simmers, combine 1 cup diced mango, 1/4 cup diced red onion, 1/4 cup chopped cilantro, 1 tbsp lime juice, and a pinch of salt in a bowl. Let sit for 10 minutes to meld flavors.
- Step 3: Warm corn tortillas according to package instructions. Divide jackfruit mixture evenly among tortillas, then top with 2 tbsp mango salsa and a few avocado slices. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crispy Smoky Jackfruit 'Pulled Pork' Tacos with Mango Salsa take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Crispy Smoky Jackfruit 'Pulled Pork' Tacos with Mango Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Crispy Smoky Jackfruit 'Pulled Pork' Tacos with Mango Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Smoky Jackfruit 'Pulled Pork' Tacos with Mango Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Smoky Jackfruit 'Pulled Pork' Tacos with Mango Salsa vegan?
Yes — this recipe is tagged vegan, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
