Crispy Tofu Stir-Fry with Sesame Ginger Sauce

By AislePrompt Editorial · Published 2026-06-30 · Updated 2026-06-30

Golden pan-fried tofu cubes tossed in a vibrant sesame ginger sauce with crisp vegetables for a quick and flavorful plant-based meal. This Asian-inspired vegan recipe (vegetarian), ready in about 30 minutes, pairs extra-firm tofu, pressed and cubed, cornstarch, canola oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz extra-firm tofu, pressed and cubed
• 3 tbsp cornstarch
• 3 tbsp canola oil
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced thin
• 1 large carrot, julienned
• 3 stalks green onions, sliced
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp fresh ginger, grated
• 1 tbsp sesame oil
• 1 tbsp honey
• 2 garlic cloves, minced
• 1 tsp sesame seeds

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: After pressing 14 oz extra-firm tofu for at least 20 minutes, cut into 1-inch cubes and toss gently with 3 tbsp cornstarch until each piece is evenly coated.
2. Step 2: Heat 3 tbsp canola oil in a large nonstick skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes on each side until golden and crispy all around. Transfer tofu to a plate.
3. Step 3: In the same skillet, add 2 cups broccoli florets, 1 medium sliced red bell pepper, and 1 large julienned carrot. Stir-fry for 5 minutes until vegetables are tender-crisp.
4. Step 4: Meanwhile, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp grated fresh ginger, 1 tbsp sesame oil, 1 tbsp honey, and 2 minced garlic cloves in a small bowl.
5. Step 5: Return the crispy tofu to the skillet with vegetables, pour the sesame ginger sauce over, and toss gently for 2 minutes until everything is evenly coated and heated through.
6. Step 6: Remove from heat and garnish with 3 sliced green onions and 1 tsp sesame seeds before serving with steamed rice or noodles.