Stir-Fried Tofu with Ginger and Sesame Greens

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Firm tofu stir-fried with fresh ginger and vibrant sesame-seasoned greens for a satisfying vegetarian dish. This asian-inspired vegan (vegetarian) ready in about 25 minutes pairs firm tofu, sesame oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 4-5 minutes without stirring to brown the bottoms.
  2. Step 2: Flip the tofu cubes and cook an additional 4 minutes until all sides are golden and crispy. Remove tofu from the skillet and set aside.
  3. Step 3: Add remaining 1 tbsp sesame oil to the skillet, then stir in 1 tbsp finely grated fresh ginger and 2 minced garlic cloves. Sauté for 1 minute until fragrant.
  4. Step 4: Add 3 cups halved baby bok choy to the skillet and stir-fry for 3-4 minutes until leaves begin to wilt but stems remain crisp.
  5. Step 5: Mix 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar in a small bowl, then pour over the greens and toss to coat.
  6. Step 6: Return tofu to the skillet and gently toss everything together for 1 minute to combine and heat through.
  7. Step 7: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Ginger and Sesame Greens take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger and Sesame Greens?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger and Sesame Greens?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger and Sesame Greens for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger and Sesame Greens vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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