Cucumber and Bell Pepper Salad with Herbs
A crisp, hydrating salad featuring thinly sliced cucumbers and bell peppers tossed in a light herb-infused dressing. This mediterranean-inspired salads ready in about 15 minutes pairs medium, sliced Cucumber, thinly sliced Red bell pepper, thinly sliced Yellow bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 150 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, sliced Cucumber
- 1, thinly sliced Red bell pepper
- 1, thinly sliced Yellow bell pepper
- 2 tablespoons, chopped Fresh dill
- 1 tablespoon, chopped Fresh mint
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1/4 teaspoon Salt
- 1/8 teaspoon Black pepper
Instructions
- Step 1: In a large bowl, combine 1 medium cucumber (sliced into half-moons), 1 red bell pepper (thinly sliced), and 1 yellow bell pepper (thinly sliced).
- Step 2: In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/4 teaspoon salt, 1/8 teaspoon black pepper, 2 tablespoons chopped fresh dill, and 1 tablespoon chopped fresh mint.
- Step 3: Pour the dressing over the vegetables and toss gently until evenly coated. Chill for 15 minutes before serving to allow flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber and Bell Pepper Salad with Herbs take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cucumber and Bell Pepper Salad with Herbs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, sliced cucumber from drying out.
Can I substitute ingredients in Cucumber and Bell Pepper Salad with Herbs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber and Bell Pepper Salad with Herbs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber and Bell Pepper Salad with Herbs?
Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
