Cucumber-Avocado Salad with Lemon-Dill Dressing
A cooling salad featuring crisp cucumber and creamy avocado, tossed in a bright lemon-dill dressing for a refreshing meal. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 15 minutes pairs cucumber, avocado, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium cucumber
- 1 avocado
- 2 tbsp fresh dill
- 1 lemon
- 3 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk 3 tbsp olive oil, juice from 1 lemon, 1/4 tsp salt, and 1/8 tsp black pepper until fully emulsified.
- Step 2: Add 1 medium diced cucumber and 1 diced avocado to the dressing bowl, then toss gently with 2 tbsp chopped fresh dill until evenly coated.
- Step 3: Refrigerate for 15 minutes to allow flavors to meld before serving, ensuring the cucumber remains crisp.
Frequently asked questions
How long does Cucumber-Avocado Salad with Lemon-Dill Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cucumber-Avocado Salad with Lemon-Dill Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cucumber from drying out.
Can I substitute ingredients in Cucumber-Avocado Salad with Lemon-Dill Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Avocado Salad with Lemon-Dill Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber-Avocado Salad with Lemon-Dill Dressing?
Mediterranean whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
A quick and delicious salad that's perfect for hot summer days. I made it for a picnic and everyone raved!
- ★★★★★
So light and healthy, and it fits perfectly in my Whole30 meal prep.
- ★★★★★
This salad is a refreshing twist! My whole family loved it, especially the kids who usually avoid veggies.
