Cumin-Crusted Pork Tenderloin with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pork tenderloin coated in aromatic cumin and paprika, served with roasted root vegetables. This american-inspired sheet pan ready in about 45 minutes pairs pork tenderloin, ground cumin, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (11 ratings) Prep: 15 min Cook: 30 min Serves 4 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat pork tenderloin dry and rub with 1 tbsp olive oil. Mix ground cumin, smoked paprika, garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl. Press the spice mixture evenly over the entire surface of the pork.
  2. Step 2: Cut carrots and parsnips into 1-inch chunks. Cut red onions into wedges. Toss vegetables with 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, and rosemary. Arrange in a single layer on a sheet pan.
  3. Step 3: Place seasoned pork tenderloin on top of the vegetables. Roast for 25-30 minutes, or until pork reaches 145°F (63°C) internally and vegetables are tender and caramelized. Let rest for 5 minutes before slicing.
  4. Step 4: Slice pork into 1/2-inch medallions and serve over roasted vegetables, drizzling any pan juices over the top.

Frequently asked questions

How long does Cumin-Crusted Pork Tenderloin with Roasted Vegetables take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cumin-Crusted Pork Tenderloin with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Cumin-Crusted Pork Tenderloin with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cumin-Crusted Pork Tenderloin with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cumin-Crusted Pork Tenderloin with Roasted Vegetables?

American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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