Herb-Roasted Pork Tenderloin with Maple Glaze
Tender pork tenderloin roasted with fresh herbs and finished with a sweet maple glaze. This american-inspired sheet pan ready in about 40 minutes pairs pork tenderloin, fresh rosemary, fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 (about 1 lb) pork tenderloin
- 1 tbsp fresh rosemary
- 1 tsp fresh thyme
- 2 cloves garlic
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, mix 1 tbsp chopped fresh rosemary, 1 tsp chopped fresh thyme, 2 minced garlic cloves, 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 2: Rub the herb mixture evenly over 1 pork tenderloin (about 1 lb).
- Step 3: Place the pork on a baking sheet and roast for 20-25 minutes until the internal temperature reaches 145°F.
- Step 4: While the pork roasts, whisk together 2 tbsp maple syrup and 1 tbsp water. After roasting, brush the maple glaze over the pork and let rest for 5 minutes before slicing.
Frequently asked questions
How long does Herb-Roasted Pork Tenderloin with Maple Glaze take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Roasted Pork Tenderloin with Maple Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Herb-Roasted Pork Tenderloin with Maple Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Roasted Pork Tenderloin with Maple Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herb-Roasted Pork Tenderloin with Maple Glaze?
American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
This recipe made for an easy weeknight dinner that was a hit with my kids. The herbs and maple combo is genius.
- ★★★★★
I'm a huge fan of herb-roasted pork, and this recipe took it to the next level. The glaze caramelized beautifully.
- ★★★★★
The maple glaze was absolutely perfect and the pork stayed so juicy. My family couldn't get enough!









