Curried Pineapple Shrimp Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry combining succulent shrimp, sweet pineapple, and bold curry flavors for a fast Whole30 seafood dish. This asian-inspired seafood (whole30, gluten free) ready in about 25 minutes pairs large shrimp, peeled and deveined, fresh pineapple chunks, red bell pepper, sliced thin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tablespoons coconut oil in a large skillet over medium-high heat until shimmering. Add 3 minced garlic cloves and 1 tablespoon grated fresh ginger, sauté for 30 seconds until fragrant.
  2. Step 2: Add 1 pound peeled and deveined large shrimp to the skillet. Sprinkle 2 teaspoons curry powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper over the shrimp. Cook for 2-3 minutes per side until pink and opaque.
  3. Step 3: Remove shrimp from skillet and set aside. In the same skillet, add 1 sliced medium red bell pepper, 1 small sliced yellow onion, and 1 cup fresh pineapple chunks. Sauté for 4-5 minutes until vegetables are tender-crisp and pineapple edges begin to caramelize.
  4. Step 4: Return shrimp to the skillet, pour 3 tablespoons coconut aminos over all, and toss to combine. Cook for 1-2 minutes until heated through and sauce coats everything.
  5. Step 5: Remove from heat and garnish with 1/4 cup fresh cilantro leaves before serving.

Frequently asked questions

How long does Curried Pineapple Shrimp Stir Fry take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Curried Pineapple Shrimp Stir Fry?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Curried Pineapple Shrimp Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Curried Pineapple Shrimp Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Curried Pineapple Shrimp Stir Fry whole30?

Yes — this recipe is tagged whole30, gluten free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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