Dark Rum-Glazed Caribbean Jerk Chicken Thighs
Juicy chicken thighs marinated in a spicy Caribbean jerk blend and glazed with a rich dark rum sauce for a flavorful island-inspired dinner. This Caribbean-inspired chicken recipe, ready in about 55 minutes, pairs bone-in chicken thighs, dark rum, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces bone-in chicken thighs
- 1/2 cup dark rum
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tsp allspice
- 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 4 garlic cloves, minced
- 2 tbsp fresh thyme leaves
- 1 scotch bonnet pepper, seeded and chopped
- 2 tbsp lime juice
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, combine 1/2 cup dark rum, 1/4 cup soy sauce, 2 tbsp brown sugar, 1 tsp allspice, 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 4 minced garlic cloves, 2 tbsp fresh thyme leaves, 1 seeded and chopped scotch bonnet pepper, 2 tbsp lime juice, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Whisk to combine the marinade.
- Step 2: Add 6 bone-in chicken thighs to the marinade, turning to coat thoroughly. Cover and refrigerate for at least 4 hours or overnight for deep flavor.
- Step 3: Preheat oven to 400°F. Remove chicken from marinade, reserving the marinade. Place thighs on a lined baking sheet and roast for 25 minutes until skin is crispy and juices run clear.
- Step 4: Meanwhile, pour reserved marinade into a small saucepan and simmer over medium heat for 8-10 minutes until it thickens into a glaze.
- Step 5: Brush the dark rum glaze generously over the roasted chicken thighs and broil for 2-3 minutes until caramelized and sticky. Serve hot.









