Dijon-Glazed Chicken Thighs with Thyme

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken thighs coated in a tangy Dijon and thyme glaze, roasted until golden with minimal effort. This American-inspired chicken recipe (keto), ready in about 40 minutes, pairs Chicken thighs, Dijon mustard, Fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 2 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat 4 skin-on, bone-in chicken thighs dry with paper towels and season with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Add chicken thighs, skin-side down, and cook for 5 minutes until golden brown and crisp.
  3. Step 3: Flip chicken, stir in 2 tbsp Dijon mustard, 1 tsp chopped fresh thyme, and 2 minced garlic cloves, then transfer skillet to oven. Bake 20-25 minutes until chicken reaches 165°F (74°C) internally.

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