Dizziness-Defying Beef & Sweet Potato Hash

By AislePrompt Editorial · Published 2026-04-04 · Updated 2026-04-04

A protein-packed, electrolyte-rich hash using nutrient-dense sweet potatoes and grass-fed beef to combat dizziness during Whole30 transitions. This American-inspired Whole30 recipe, ready in about 30 minutes, pairs grass-fed ground beef, sweet potato, green bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz grass-fed ground beef
• 2 medium, peeled and diced into 1/4-inch cubes sweet potato
• 1/2 cup diced green bell pepper
• 1/4 cup diced onion
• 2 cloves, minced garlic
• 2 tbsp finely chopped chives
• 1 tbsp olive oil
• 1/2 tsp sea salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Heat olive oil in a large skillet over medium-high heat until shimmering. Add sweet potato cubes and cook for 8-10 minutes, stirring occasionally, until golden brown and tender when pierced with a fork.
2. Step 2: Add onion and bell pepper. Sauté for 4 minutes until softened and slightly caramelized.
3. Step 3: Add ground beef, breaking it into small crumbles with a spatula. Cook for 5 minutes until no longer pink, stirring frequently.
4. Step 4: Stir in garlic and cook for 1 minute until fragrant. Season with salt and pepper.
5. Step 5: Remove from heat. Gently fold in chives and let sit for 2 minutes to allow flavors to meld before serving.