Easterns Maple-Glazed Salmon with Roasted Vegetables

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

Succulent salmon fillets glazed with maple and Dijon, served with roasted seasonal vegetables. This Asian-inspired seafood recipe, ready in about 45 minutes, pairs salmon fillets, maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pcs (6 oz each) salmon fillets
• 2 tbsp maple syrup
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 2 garlic cloves
• 1.5 lbs broccoli florets
• 1 lb carrots (baby)
• 1 small red onion
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

The roasting pan we’d use for this → Best Roasting Pans for 2026: Racks, Handles & Sizes for the Holiday Bird

Instructions

1. Step 1: Preheat oven to 400°F (200°C). In a small bowl, mix maple syrup, Dijon mustard, lemon juice, and 1 minced garlic clove. Brush mixture onto salmon fillets.
2. Step 2: Toss broccoli, carrots, and red onion with olive oil, salt, pepper, and 1 minced garlic clove. Spread in a roasting pan.
3. Step 3: Place salmon on top of vegetables and roast for 15-18 minutes until salmon is opaque and vegetables are tender-crisp.