Egg White and Spinach Breakfast Wrap with Avocado

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A protein-rich breakfast wrap featuring fluffy egg whites, sautéed spinach, and creamy avocado wrapped in a whole wheat tortilla. This American-inspired healthy bowl recipe (high-protein), ready in about 15 minutes, combines egg whites, fresh spinach, chopped, avocado, sliced into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 1 American cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add 1 cup chopped fresh spinach and sauté for 2-3 minutes until wilted and bright green.
  2. Step 2: In a bowl, whisk 6 large egg whites with 1/4 tsp salt and 1/8 tsp black pepper. Pour egg whites into the skillet with spinach and cook gently, stirring occasionally, for 3-4 minutes until eggs are set but still moist.
  3. Step 3: Warm 1 large (10-inch) whole wheat tortilla in a dry pan for 30 seconds on each side until pliable.
  4. Step 4: Place scrambled egg whites and spinach mixture in the center of the tortilla. Add 1/2 sliced medium avocado on top, sprinkling with a pinch of red pepper flakes if desired.
  5. Step 5: Fold sides of the tortilla and roll up tightly to form a wrap. Serve immediately.

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