Electrolyte-Boosting Bone Broth Soup
A deeply nourishing broth simmered with electrolyte-rich vegetables to combat dizziness and support energy levels during Whole30. This Hearty Soup-inspired Whole30 recipe, ready in about 260 minutes, pairs beef bones, carrots, celery for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 6, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs beef bones
- 3 medium carrots
- 2 stalks celery
- 1 large onion
- 1 tsp sea salt
- 4 sprigs fresh thyme
The stock pot we’d simmer this in → Best Stock Pots for 2026: Top Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 2 lbs beef bones in a large pot and cover with 6 cups cold water. Bring to a gentle simmer over medium-low heat, skimming off any foam that rises to the surface in the first 10 minutes.
- Step 2: Add 3 diced carrots, 2 chopped celery stalks, 1 diced onion, 1 tsp sea salt, and 4 fresh thyme sprigs. Reduce heat to low and simmer uncovered for 18-24 hours, skimming occasionally to keep broth clear.
- Step 3: Strain broth through a fine-mesh sieve into a bowl, discarding solids. Return broth to pot and simmer uncovered for 45 minutes until reduced by 1/3 and slightly thickened, stirring occasionally.
