Enjoy-It-All Summer Fruit & Herb Salad
A vibrant, refreshing salad celebrating 'enjoy' with seasonal fruit, mint, and a citrus dressing that highlights nature's sweetness. This mediterranean-inspired salads (vegan) ready in about 15 minutes pairs finely chopped fresh mint leaves, lemon juice, honey into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups diced (strawberries, peaches, and pineapple) mixed seasonal fruit
- 1/4 cup finely chopped fresh mint leaves
- 2 tbsp lemon juice
- 1 tbsp honey
- 1 tbsp extra virgin olive oil
- 2 cups arugula
- 1/2 cup crumbled feta cheese
Instructions
- Step 1: In a large bowl, combine 3 cups diced mixed fruit (strawberries, peaches, pineapple), 1/4 cup chopped mint, and 2 tbsp lemon juice. Toss gently to coat and let sit for 5 minutes to allow flavors to meld.
- Step 2: Whisk together 1 tbsp honey, 1 tbsp extra virgin olive oil, and 2 tbsp lemon juice in a small bowl until emulsified.
- Step 3: Add 2 cups arugula to the fruit mixture and toss with 2 tbsp of the lemon-honey dressing until evenly coated.
- Step 4: Divide the salad between plates, top with 1/2 cup crumbled feta cheese, and drizzle with any remaining dressing until the greens are glistening.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Enjoy-It-All Summer Fruit & Herb Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Enjoy-It-All Summer Fruit & Herb Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lemon juice from drying out.
Can I substitute ingredients in Enjoy-It-All Summer Fruit & Herb Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Enjoy-It-All Summer Fruit & Herb Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Enjoy-It-All Summer Fruit & Herb Salad vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
