Ethiopian-Inspired Teff Flour Pancakes with Honey and Spiced Butter

By · Reviewed by AislePrompt Editorial · ·

Light and fluffy pancakes made with teff flour, a staple Ethiopian grain, topped with honey and a cinnamon-spiced butter drizzle. This african-inspired breakfast ready in about 30 minutes layers teff flour, all-purpose flour, baking powder into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 300 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 African cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, whisk together 1 cup teff flour, 1/2 cup all-purpose flour, 1 tbsp baking powder, and 1/2 tsp salt until well combined.
  2. Step 2: In another bowl, beat 1 large egg with 1 1/4 cups milk, 2 tbsp vegetable oil, and 1 tsp vanilla extract until smooth.
  3. Step 3: Pour the wet ingredients into the dry ingredients and gently stir until just combined; batter should be slightly lumpy.
  4. Step 4: Heat a non-stick skillet over medium heat and lightly grease with oil. Pour 1/4 cup batter for each pancake and cook for 2-3 minutes until bubbles form on the surface and edges look set.
  5. Step 5: Flip pancakes and cook for another 2 minutes until golden and cooked through. Repeat with remaining batter.
  6. Step 6: In a small saucepan, melt 3 tbsp unsalted butter over low heat. Stir in 1 tsp ground cinnamon and 1/4 cup honey, warming until the butter is fragrant and the mixture is smooth.
  7. Step 7: Serve pancakes stacked with the honey-cinnamon butter drizzled generously on top.

Equipment for this recipe

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Frequently asked questions

How long does Ethiopian-Inspired Teff Flour Pancakes with Honey and Spiced Butter take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Ethiopian-Inspired Teff Flour Pancakes with Honey and Spiced Butter?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Ethiopian-Inspired Teff Flour Pancakes with Honey and Spiced Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ethiopian-Inspired Teff Flour Pancakes with Honey and Spiced Butter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Ethiopian-Inspired Teff Flour Pancakes with Honey and Spiced Butter?

African breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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