Family Table Stew with Global Flavors

By AislePrompt Editorial · Published 2026-04-03 · Updated 2026-04-03

A rich, slow-cooked stew blending ingredients from the U.S.'s diverse cultural heritage. This salad recipe, ready in about 70 minutes, pairs beef broth, potatoes, carrots into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 320 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 cups beef broth
• 3 medium, diced potatoes
• 2 medium, sliced carrots
• 2 stalks, sliced celery
• 1 large, diced onion
• 3 cloves, minced garlic
• 2 tbsp tomato paste
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp chili powder
• 1 tsp salt
• 1/2 tsp black pepper

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Instructions

1. Step 1: In a large pot, heat 2 tbsp olive oil over medium heat. Sauté 1 large diced onion, 2 stalks sliced celery, and 2 medium sliced carrots for 5 minutes until softened.
2. Step 2: Add 3 minced garlic cloves, 2 tbsp tomato paste, 1 tsp cumin, 1 tsp coriander, 1 tsp chili powder, 1 tsp salt, and 1/2 tsp black pepper. Cook for 2 minutes until fragrant.
3. Step 3: Stir in 3 medium diced potatoes and 4 cups beef broth. Bring to a boil, then reduce heat to low and simmer for 30 minutes.
4. Step 4: Serve hot, garnished with fresh herbs or a sprinkle of paprika for a vibrant finish.