Fresh Herb and Avocado Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad blending creamy avocado, crisp vegetables, and aromatic herbs, ideal for a light lunch or side dish. This mediterranean-inspired salads (vegetarian) ready in about 15 minutes pairs avocado, cherry tomatoes, cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 240 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 240 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, add 2 diced avocados, 1 cup halved cherry tomatoes, 1 diced cucumber, and 1/4 thinly sliced red onion. Gently toss to combine.
  2. Step 2: In a small bowl, whisk together 2 tbsp lime juice, 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.
  3. Step 3: Pour the dressing over the salad and toss until all ingredients are evenly coated.
  4. Step 4: Stir in 1/4 cup chopped fresh parsley and 1/4 cup chopped fresh cilantro. Taste and adjust seasoning as needed.
  5. Step 5: Cover and refrigerate for 30 minutes to allow the flavors to meld before serving. Best enjoyed chilled.

Frequently asked questions

How long does Fresh Herb and Avocado Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Fresh Herb and Avocado Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado from drying out.

Can I substitute ingredients in Fresh Herb and Avocado Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Fresh Herb and Avocado Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Fresh Herb and Avocado Salad vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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