Fresh Herb and Avocado Salad
A refreshing salad blending creamy avocado, crisp vegetables, and aromatic herbs, ideal for a light lunch or side dish. This mediterranean-inspired salads (vegetarian) ready in about 15 minutes pairs (halved, pitted, and diced) avocado, (halved) cherry tomatoes, (diced) cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 240 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (halved, pitted, and diced) avocado
- 1 cup (halved) cherry tomatoes
- 1 (diced) cucumber
- 1/4 (thinly sliced) red onion
- 1/4 cup (chopped) fresh parsley
- 1/4 cup (chopped) fresh cilantro
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a large bowl, add 2 diced avocados, 1 cup halved cherry tomatoes, 1 diced cucumber, and 1/4 thinly sliced red onion. Gently toss to combine.
- Step 2: In a small bowl, whisk together 2 tbsp lime juice, 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 3: Pour the dressing over the salad and toss until all ingredients are evenly coated.
- Step 4: Stir in 1/4 cup chopped fresh parsley and 1/4 cup chopped fresh cilantro. Taste and adjust seasoning as needed.
- Step 5: Cover and refrigerate for 30 minutes to allow the flavors to meld before serving. Best enjoyed chilled.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Fresh Herb and Avocado Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Fresh Herb and Avocado Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (halved) cherry tomatoes from drying out.
Can I substitute ingredients in Fresh Herb and Avocado Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Fresh Herb and Avocado Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Fresh Herb and Avocado Salad vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Okay for a quick meal. I've had better salads dishes though.
