Frozen Herb-Infused Lemon Chicken Skewers
Tender chicken skewers marinated in a zesty lemon and herb mixture, grilled to juicy perfection with a subtle icy freshness twist. This Mediterranean-inspired chicken recipe, ready in about 32 minutes, pairs boneless skinless chicken thighs, fresh lemon juice, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless skinless chicken thighs
- 1/4 cup fresh lemon juice
- 3 tbsp olive oil
- 1 tbsp, chopped fresh rosemary leaves
- 1 tbsp, chopped fresh thyme leaves
- 3, minced garlic cloves
- 1 tsp salt
- 1/2 tsp black pepper
- 8 soaked in water for 30 minutes wooden skewers
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Cut 1 lb boneless skinless chicken thighs into 1.5-inch pieces and place in a bowl.
- Step 2: In a separate bowl, whisk together 1/4 cup fresh lemon juice, 3 tbsp olive oil, 1 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper until well combined.
- Step 3: Pour the marinade over the chicken pieces, tossing until each piece is fully coated; cover and refrigerate for at least 1 hour to infuse flavors.
- Step 4: Thread the marinated chicken pieces evenly onto 8 wooden skewers.
- Step 5: Preheat a grill or grill pan to medium-high heat (about 400°F). Grill the skewers for 4-5 minutes per side, turning once until the chicken reaches an internal temperature of 165°F and develops light char marks.
- Step 6: Remove from heat and let rest for 5 minutes before serving.









