Frozen Strawberry-Basil Smoothie Bowl

By AislePrompt Editorial · Published 2026-08-06 · Updated 2026-08-06

A vibrant smoothie bowl blending frozen strawberries with fresh basil and banana for a cool, herbaceous breakfast or snack. This breakfast recipe, ready in about 5 minutes, blends frozen strawberries, ripe banana, fresh basil leaves into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup frozen strawberries
• 1 medium ripe banana
• 6 fresh basil leaves
• 1/2 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1 tbsp honey
• 2 tbsp sliced almonds
• 1/4 cup fresh strawberries for topping

The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide

Instructions

1. Step 1: In a blender, combine 1 cup frozen strawberries, 1 medium ripe banana, 6 fresh basil leaves, 1/2 cup unsweetened almond milk, 1 tbsp chia seeds, and 1 tbsp honey.
2. Step 2: Blend on high speed until smooth and thick, scraping down the sides as needed, about 1-2 minutes.
3. Step 3: Pour the smoothie into a bowl and top with 2 tbsp sliced almonds and 1/4 cup fresh strawberries sliced for a colorful presentation.
4. Step 4: Serve immediately for a refreshing and nourishing frozen treat.