Fuding White Tea Glazed Salmon with Lemon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Delicate salmon fillets coated in a light tea-infused glaze, finished with fresh lemon and thyme for a bright, elegant finish. This chinese-inspired seafood (gluten free) ready in about 40 minutes pairs Salmon fillets, Fuding white tea leaves, Water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (120 ratings) Prep: 25 min Cook: 15 min Serves 4 Chinese cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small saucepan, bring 1 cup water to a simmer. Add 2 tsp Fuding white tea leaves and simmer for 3 minutes. Remove from heat, cover, and steep for 5 minutes. Strain the tea into a bowl, discarding the leaves.
  2. Step 2: Return the strained tea to the saucepan and reduce over medium heat until the liquid is reduced to 2 tablespoons (about 5-7 minutes), stirring occasionally.
  3. Step 3: Pat 4 salmon fillets (6 oz each, skin-on) dry with paper towels. Season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  4. Step 4: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Place salmon fillets skin-side down and cook for 4 minutes until skin is golden and crisp. Flip and cook for 2 more minutes.
  5. Step 5: Remove skillet from heat. Brush salmon with reduced tea glaze. Top each fillet with 1 tbsp fresh thyme and a slice of lemon. Return to oven and bake for 5-6 minutes until internal temperature reaches 125°F.
  6. Step 6: Rest for 2 minutes before serving to allow juices to redistribute.

Frequently asked questions

How long does Fuding White Tea Glazed Salmon with Lemon take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Fuding White Tea Glazed Salmon with Lemon?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Fuding White Tea Glazed Salmon with Lemon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Fuding White Tea Glazed Salmon with Lemon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Fuding White Tea Glazed Salmon with Lemon gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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