Fuding White Tea-Steeped Chicken Breast

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Marinated in rare Fuding white tea infusion, yielding delicate floral notes and a subtle umami depth. This Asian-inspired chicken recipe, ready in about 43 minutes, pairs Boneless chicken breasts, Fuding white tea, Soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 35 min Cook: 8 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Steep 2 tsp Fuding white tea leaves in 1 cup hot water for 5 minutes, then strain to create tea infusion.
  2. Step 2: Place chicken breasts in a shallow dish, pour tea infusion over them, then add 3 tbsp soy sauce, 1 tbsp rice wine, 1 tbsp grated ginger, and 2 minced garlic cloves. Marinate for 30 minutes, turning once.
  3. Step 3: Heat 2 tbsp neutral oil in a skillet over medium-high heat until shimmering. Remove chicken from marinade, shaking off excess, and sear for 4 minutes per side until golden brown and internal temperature reaches 165°F.
  4. Step 4: Rest chicken for 5 minutes before slicing to retain juices.

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