Garlic and Chili Stir-Fried Bok Choy with Immune Boost

By AislePrompt Editorial · Published 2026-06-02 · Updated 2026-06-02

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick stir-fry of crisp bok choy with garlic and chili that delivers a spicy vitamin boost to support cold recovery. This Asian-inspired stir-fry recipe, ready in about 12 minutes, pairs baby bok choy, garlic cloves, fresh red chili for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 7 min Serves 3 Asian cuisine 90 cal/serving

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Ingredients

1 lb, halved lengthwise baby bok choy
5, thinly sliced garlic cloves
1, thinly sliced fresh red chili
2 tbsp sesame oil
1 tbsp soy sauce
1 tbsp fresh lemon juice
1 tsp toasted sesame seeds

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Instructions

Step 1: Heat 2 tbsp sesame oil in a large wok or skillet over medium-high heat until shimmering. Add 5 thinly sliced garlic cloves and 1 thinly sliced fresh red chili, stir-frying for about 30 seconds until fragrant but not browned.
Step 2: Add 1 lb halved baby bok choy to the wok and toss quickly to coat with oil and aromatics. Stir-fry for 3-4 minutes until the bok choy leaves are wilted and stems are tender-crisp.
Step 3: Drizzle 1 tbsp soy sauce and 1 tbsp fresh lemon juice over the bok choy and stir for an additional minute until the sauce lightly coats the greens.
Step 4: Remove from heat and sprinkle 1 tsp toasted sesame seeds on top before serving warm as a nutrient-rich side dish.