Garlic and Chili Stir-Fried Bok Choy for Immune Boost

By AislePrompt Editorial · Published 2026-06-12 · Updated 2026-06-12

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick stir-fry of tender bok choy with garlic and chili flakes to support immune health and clear nasal passages during a cold. This Asian-inspired stir-fry recipe, ready in about 13 minutes, pairs baby bok choy, garlic cloves, red chili flakes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 8 min Serves 3 Asian cuisine 90 cal/serving

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Ingredients

1 lb, halved lengthwise baby bok choy
5, thinly sliced garlic cloves
1/2 tsp red chili flakes
2 tbsp vegetable oil
1 tbsp soy sauce
1 tsp sesame oil
3 tbsp water
1/4 tsp sea salt

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 5 thinly sliced garlic cloves and 1/2 tsp red chili flakes, stirring for 30 seconds until fragrant but not burnt.
Step 2: Add 1 lb halved baby bok choy and 3 tbsp water to the skillet. Stir-fry for 3-4 minutes until bok choy stems are tender but leaves remain bright green.
Step 3: Drizzle 1 tbsp soy sauce, 1 tsp sesame oil, and sprinkle 1/4 tsp sea salt over the bok choy. Toss to coat evenly and cook for another 1 minute until the sauce lightly glazes the vegetables.
Step 4: Serve immediately as a side dish to support immune function during cold season.