Garlic Butter Pork Chops with Fresh Herbs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent pork chops seared until golden and finished with a fragrant garlic butter sauce infused with fresh herbs. This american-inspired quick meals (low carb, keto) ready in about 25 minutes pairs pork chops, unsalted butter, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat pork chops dry with paper towels, then season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  2. Step 2: Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering.
  3. Step 3: Place pork chops in the skillet and sear for 4-5 minutes per side until golden brown, then transfer to a plate.
  4. Step 4: Melt 1 tablespoon unsalted butter in the same skillet over medium heat, add 3 minced garlic cloves, and cook for 30 seconds until fragrant.
  5. Step 5: Stir in 1 teaspoon dried thyme, 1 teaspoon dried rosemary, and remaining salt and pepper.
  6. Step 6: Return pork chops to the skillet, spooning herb butter mixture over the top, and cook for 3-4 minutes until internal temperature reaches 145°F (63°C).

Frequently asked questions

How long does Garlic Butter Pork Chops with Fresh Herbs take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic Butter Pork Chops with Fresh Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork chops from drying out.

Can I substitute ingredients in Garlic Butter Pork Chops with Fresh Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic Butter Pork Chops with Fresh Herbs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic Butter Pork Chops with Fresh Herbs low carb?

Yes — this recipe is tagged low carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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