Garlic-Herb Baked Cod with Lemon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Flaky cod fillets baked with garlic, herbs, and lemon for a simple, elegant dinner. This mediterranean-inspired seafood (gluten-free, low-carb) ready in about 28 minutes pairs cod fillets, lemon, fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 10 min Cook: 18 min Serves 2 Mediterranean cuisine 350 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 180°C. Finely chop 3 garlic cloves and mix with 2 tbsp chopped fresh parsley, 1/2 tsp dried oregano, and 2 tbsp olive oil.
  2. Step 2: Pat 400g cod fillets dry with paper towels. Place on a lined baking sheet and season with salt and pepper.
  3. Step 3: Spread the garlic-herb mixture evenly over the cod fillets. Thinly slice 1 lemon and arrange slices on top.
  4. Step 4: Bake uncovered for 15-18 minutes until the cod is opaque and flakes easily with a fork.
  5. Step 5: Serve immediately with extra lemon wedges for squeezing over the top.

Frequently asked questions

How long does Garlic-Herb Baked Cod with Lemon take to make?

Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Herb Baked Cod with Lemon?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Garlic-Herb Baked Cod with Lemon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Herb Baked Cod with Lemon for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic-Herb Baked Cod with Lemon gluten-free?

Yes — this recipe is tagged gluten-free, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes