Garlic-Herb Roasted Zucchini with Feta Crisps

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender zucchini roasted until caramelized, topped with salty feta crisps and aromatic garlic herb oil. This mediterranean-inspired vegetarian (low carb, keto) ready in about 30 minutes pairs Zucchini, Olive oil, Garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 122 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 122 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Step 2: Toss 2 medium sliced zucchini with 2 tbsp olive oil, 2 minced garlic cloves, 1/2 tsp dried oregano, 1/4 tsp sea salt, and 1/8 tsp black pepper.
  3. Step 3: Spread zucchini in a single layer on the prepared baking sheet.
  4. Step 4: Roast for 18-20 minutes, flipping halfway through, until edges are golden brown and tender when pierced with a fork.
  5. Step 5: Remove from oven and sprinkle 1/4 cup crumbled feta cheese evenly over the zucchini.
  6. Step 6: Return to oven for 2-3 minutes until feta begins to crisp slightly.
  7. Step 7: Let rest for 5 minutes before serving to allow flavors to meld.

Frequently asked questions

How long does Garlic-Herb Roasted Zucchini with Feta Crisps take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Herb Roasted Zucchini with Feta Crisps?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.

Can I substitute ingredients in Garlic-Herb Roasted Zucchini with Feta Crisps?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Herb Roasted Zucchini with Feta Crisps for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic-Herb Roasted Zucchini with Feta Crisps low carb?

Yes — this recipe is tagged low carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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