Garlic-Roasted Chicken Thighs with Asparagus

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken thighs roasted with garlic and herbs, served with crisp-tender asparagus for a satisfying low-carb dinner. This American-inspired keto recipe, ready in about 40 minutes, pairs Chicken thighs, Garlic cloves, Fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 3 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat 6 bone-in chicken thighs dry with paper towels and season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: In a small bowl, mix 2 tbsp olive oil, 4 minced garlic cloves, and 1 tbsp chopped rosemary until evenly combined.
  3. Step 3: Rub the garlic-rosemary mixture evenly over the chicken thighs, then arrange them skin-side up in a single layer in a roasting pan.
  4. Step 4: Place 12 oz trimmed asparagus around the chicken in the pan and drizzle with any remaining oil from the bowl.
  5. Step 5: Roast in the preheated oven for 25-30 minutes, or until the chicken skin is golden brown and an internal thermometer reads 165°F (74°C), and asparagus is tender-crisp when pierced with a fork.

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