Garlic Sautéed Green Beans with Toasted Almonds

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crisp-tender green beans simmered in garlic-infused oil and finished with nutty toasted almonds. This american-inspired keto (keto) ready in about 15 minutes pairs green beans, almonds, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 143 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (11 ratings) Prep: 5 min Cook: 10 min Serves 4 American cuisine 143 cal/serving
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Ingredients

Instructions

  1. Step 1: Trim ends from 12 oz green beans and cut into 2-inch pieces.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  3. Step 3: Add 4 minced garlic cloves and cook for 30 seconds until fragrant, stirring constantly to prevent browning.
  4. Step 4: Add 12 oz green beans, toss to coat in oil, and cook for 8-10 minutes until crisp-tender and bright green, stirring occasionally.
  5. Step 5: Stir in 2 oz slivered almonds and cook for 1 minute until almonds are golden and toasted.
  6. Step 6: Remove from heat, stir in 1 tbsp lemon juice and 1/2 tsp salt, then season with 1/4 tsp black pepper.

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Frequently asked questions

How long does Garlic Sautéed Green Beans with Toasted Almonds take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic Sautéed Green Beans with Toasted Almonds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep green beans from drying out.

Can I substitute ingredients in Garlic Sautéed Green Beans with Toasted Almonds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic Sautéed Green Beans with Toasted Almonds for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic Sautéed Green Beans with Toasted Almonds keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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