Garlic-Thyme Roasted Chicken Breasts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Coated in garlic-thyme crust, roasted until juicy with a golden-brown finish. This american-inspired chicken (keto) ready in about 35 minutes pairs Chicken breasts, Fresh thyme, Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 290 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken breasts dry, then place on a parchment-lined baking sheet.
  2. Step 2: Finely chop 2 tbsp fresh thyme and mince 3 garlic cloves. Mix with 1/2 tsp salt, 1/4 tsp black pepper, and 1 tbsp olive oil.
  3. Step 3: Rub the garlic-thyme mixture evenly over both sides of the chicken breasts.
  4. Step 4: Roast for 22-25 minutes until internal temperature reaches 165°F (74°C), rotating the pan halfway through.
  5. Step 5: Let rest 5 minutes before slicing to retain juices.

Frequently asked questions

How long does Garlic-Thyme Roasted Chicken Breasts take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Thyme Roasted Chicken Breasts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.

Can I substitute ingredients in Garlic-Thyme Roasted Chicken Breasts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Thyme Roasted Chicken Breasts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic-Thyme Roasted Chicken Breasts keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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