Herb-Roasted Chicken Thighs with Rosemary and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden chicken thighs with crispy skin and aromatic rosemary, roasted until tender with a garlic-infused pan sauce for a satisfying keto dinner. This american-inspired chicken (keto) ready in about 35 minutes pairs olive oil, rosemary, dried, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C).
  2. Step 2: Pat 4 bone-in skin-on chicken thighs dry with paper towels, then season evenly with 1/4 tsp salt, 1/8 tsp black pepper, and 1 tsp dried rosemary.
  3. Step 3: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering.
  4. Step 4: Place chicken thighs skin-side down in the skillet and cook for 5-7 minutes until skin is golden and crisp.
  5. Step 5: Flip chicken, add 3 minced garlic cloves and 2 tbsp chicken broth to the skillet.
  6. Step 6: Transfer skillet to oven and roast for 20-25 minutes until internal temperature reaches 165°F.

Frequently asked questions

How long does Herb-Roasted Chicken Thighs with Rosemary and Garlic take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Roasted Chicken Thighs with Rosemary and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Herb-Roasted Chicken Thighs with Rosemary and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Chicken Thighs with Rosemary and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Roasted Chicken Thighs with Rosemary and Garlic keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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