Ginger and Onion Stir-Fried Tofu
Crispy tofu tossed in a fragrant ginger-onion glaze with a hint of sesame, perfect for a quick weeknight meal. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs cut into 1/2-inch cubes Extra-firm tofu, finely grated Fresh ginger, medium, thinly sliced Yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, cut into 1/2-inch cubes Extra-firm tofu
- 1 tbsp, finely grated Fresh ginger
- 1 medium, thinly sliced Yellow onion
- 2 tbsp Soy sauce
- 1 tsp Sesame oil
- 1 tsp Cornstarch
- 2 tbsp Vegetable oil
- 2, sliced Green onions
- 1 tsp Sesame seeds
Instructions
- Step 1: Press 14 oz extra-firm tofu to remove excess water, then cut into 1/2-inch cubes. Toss the cubes with 1 tsp cornstarch until evenly coated. Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add the tofu cubes in a single layer and cook for 3-4 minutes per side until golden brown and crispy, then transfer to a plate.
- Step 2: In the same skillet, add 1 tbsp finely grated fresh ginger and 1 thinly sliced yellow onion. Sauté over medium heat for 3-4 minutes until the onion is translucent and the ginger is fragrant.
- Step 3: Return the tofu to the skillet, add 2 tbsp soy sauce and 1 tsp sesame oil. Toss gently to coat the tofu and warm through for 1 minute. Garnish with 2 sliced green onions and 1 tsp sesame seeds.
Frequently asked questions
How long does Ginger and Onion Stir-Fried Tofu take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger and Onion Stir-Fried Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely grated fresh ginger from drying out.
Can I substitute ingredients in Ginger and Onion Stir-Fried Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger and Onion Stir-Fried Tofu for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger and Onion Stir-Fried Tofu vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for a quick weeknight dinner.
- ★★★★★
Amazing flavor and so easy! My family loved it.
- ★★★★☆
Slightly bland, but I'll add more soy sauce next time.
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