Ginger Beef Stir-Fry with Broccoli
Quick-cooked flank steak with broccoli and ginger in a savory tamari sauce, perfect for busy weeknights. This asian-inspired asian (whole30) ready in about 30 minutes pairs pound flank steak, tablespoons tamari, tablespoon rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound flank steak
- 2 tablespoons tamari
- 1 tablespoon rice vinegar
- 1 tablespoon fresh ginger
- 2 cups broccoli florets
- 2 tablespoons avocado oil
- 1/2 cup red bell pepper
- 1/4 cup green onions
Instructions
- Step 1: In a small bowl, whisk together 2 tablespoons tamari, 1 tablespoon rice vinegar, and 1 tablespoon grated fresh ginger; set aside.
- Step 2: Heat 2 tablespoons avocado oil in a large skillet over high heat until shimmering. Add 1 pound thinly sliced flank steak and cook for 2-3 minutes per side until browned but not overcooked.
- Step 3: Add 2 cups broccoli florets and 1/2 cup sliced red bell pepper to the skillet and stir-fry for 4-5 minutes until crisp-tender. Pour tamari mixture over beef and vegetables, stirring to coat. Cook for 1 minute until sauce thickens, then stir in 1/4 cup sliced green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Ginger Beef Stir-Fry with Broccoli take to make?
Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger Beef Stir-Fry with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pound flank steak from drying out.
Can I substitute ingredients in Ginger Beef Stir-Fry with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger Beef Stir-Fry with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger Beef Stir-Fry with Broccoli whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many asian recipes and this is hands down the best.
- ★★★★☆
Very good for a 10-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
