Ginger-Lemon Avocado Salad with Sesame Seeds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, anti-inflammatory salad featuring creamy avocado and zesty citrus dressing, perfect for energy-boosting meals. This mediterranean-inspired salads (anti-inflammatory, dairy-free) ready in about 15 minutes pairs avocado, red cabbage, carrot into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 15 min Serves 2 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Dice the avocado into 1/2-inch cubes and place in a medium bowl. Add the sliced red cabbage and julienned carrot, gently tossing to combine.
  2. Step 2: Whisk together the grated ginger, lemon juice, olive oil, and sea salt in a small bowl until emulsified, then pour over the salad and toss gently to coat all ingredients.
  3. Step 3: Transfer to a serving plate, sprinkle with toasted sesame seeds, and serve immediately to prevent avocado browning.

Frequently asked questions

How long does Ginger-Lemon Avocado Salad with Sesame Seeds take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Ginger-Lemon Avocado Salad with Sesame Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep avocado from drying out.

Can I substitute ingredients in Ginger-Lemon Avocado Salad with Sesame Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Ginger-Lemon Avocado Salad with Sesame Seeds for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Ginger-Lemon Avocado Salad with Sesame Seeds dairy-free?

Yes — this recipe is tagged dairy-free, sugar-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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