Turmeric Power Salad with Avocado
A vibrant, skin-clearing salad featuring turmeric's anti-inflammatory properties and creamy avocado for radiant skin. This Mediterranean-inspired salad recipe (anti-inflammatory), ready in about 10 minutes, pairs kale, avocado, cherry tomatoes into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 240 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups chopped kale
- 1/2 medium, diced avocado
- 1/2 cup halved cherry tomatoes
- 1 tbsp shelled pumpkin seeds
- 1/4 tsp turmeric powder
- 1 tbsp olive oil
- 1 tsp lime juice
The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Massage 2 cups chopped kale with 1 tbsp olive oil and 1/4 tsp turmeric powder for 2 minutes until tender and vibrant green.
- Step 2: Add 1/2 cup halved cherry tomatoes and 1/2 diced avocado, then drizzle with 1 tsp lime juice and toss gently until evenly coated.
- Step 3: Sprinkle with 1 tbsp shelled pumpkin seeds just before serving, ensuring the seeds are lightly toasted and crisp.
