Ginger-Sesame Glazed Broccoli Stir Fry

By AislePrompt Editorial · Published 2026-07-05 · Updated 2026-07-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Bright green broccoli florets stir-fried with a savory ginger and sesame glaze, perfect as a side or light main. This Asian-inspired stir-fry recipe (vegetarian), ready in about 20 minutes, pairs broccoli florets, sesame oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian cuisine 120 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

4 cups broccoli florets
2 tbsp sesame oil
3 cloves, minced garlic
1 tbsp, grated fresh ginger
3 tbsp low sodium soy sauce
1 tbsp honey
1 tbsp rice vinegar
1 tbsp toasted sesame seeds
2, thinly sliced green onions

Woks that get real sear at home → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Heat 2 tbsp sesame oil in a large wok or skillet over medium-high heat until shimmering.
Step 2: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sauté for 30 seconds until fragrant but not browned.
Step 3: Add 4 cups broccoli florets, stir-fry for 5-6 minutes until bright green and tender-crisp.
Step 4: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp honey, and 1 tbsp rice vinegar.
Step 5: Pour the sauce over the broccoli and stir continuously for 2 minutes until the glaze thickens and evenly coats the florets.
Step 6: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions. Serve immediately.