Ginger-Sesame Pork Stir-Fry with Broccoli

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

A vibrant stir-fry featuring tender pork loin, crisp broccoli, and a savory-sweet ginger-sesame sauce. This Chinese-inspired grilling recipe (low carb, high protein), ready in about 32 minutes, pairs pork loin, broccoli, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 328 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz pork loin
• 2 cups chopped florets broccoli
• 3 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp grated fresh ginger
• 1 tbsp sesame oil
• 2 cloves minced garlic
• 1 tsp cornstarch
• 2 tbsp vegetable oil

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Cut the 12 oz pork loin into 1/2-inch thick slices, then toss with 1 tsp cornstarch to coat lightly.
2. Step 2: Heat 2 tbsp vegetable oil in a wok over high heat until shimmering. Add the pork slices and stir-fry for 3-4 minutes until browned but not fully cooked.
3. Step 3: Push pork to one side, add 2 minced garlic cloves and 1 tbsp grated ginger, stir-frying for 30 seconds until fragrant.
4. Step 4: Add 2 cups broccoli florets and stir-fry for 4 minutes until crisp-tender. Whisk together 3 tbsp soy sauce, 2 tbsp rice vinegar, and 1 tbsp sesame oil, then pour over the stir-fry.
5. Step 5: Cook for 1 more minute until sauce thickens and coats everything, then serve immediately.