Ginger-Sesame Tofu Stir Fry with Broccoli and Peppers

By AislePrompt Editorial · Published 2026-05-18 · Updated 2026-05-18

A colorful stir fry featuring crispy tofu, fresh broccoli, and vibrant bell peppers tossed in a fragrant ginger-sesame soy sauce. This Asian fusion recipe (vegetarian, vegan), ready in about 35 minutes, pairs extra firm tofu, drained and cubed, broccoli florets, red bell pepper, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz (400 g) extra firm tofu, drained and cubed
• 3 cups broccoli florets
• 1 large red bell pepper, sliced
• 1 medium carrot, julienned
• 3 stalks green onions, sliced
• 2 tbsp fresh ginger, minced
• 3 garlic cloves, minced
• 3 tbsp soy sauce
• 2 tbsp toasted sesame oil
• 2 tbsp vegetable oil
• 1 tbsp honey or maple syrup
• 1 tbsp cornstarch
• 1/4 cup water
• 1 tbsp sesame seeds

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Instructions

1. Step 1: Press and drain 14 oz extra firm tofu, then cut into 1-inch cubes. Toss tofu cubes with 1 tbsp cornstarch until evenly coated.
2. Step 2: Heat 2 tbsp vegetable oil in a large non-stick skillet or wok over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden and crispy on all sides. Remove tofu and set aside.
3. Step 3: In the same skillet, add 2 tbsp toasted sesame oil, 2 tbsp minced fresh ginger, and 3 minced garlic cloves. Sauté for 1 minute until fragrant.
4. Step 4: Add 3 cups broccoli florets, 1 large sliced red bell pepper, and 1 medium julienned carrot. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
5. Step 5: In a small bowl, whisk 3 tbsp soy sauce, 1 tbsp honey or maple syrup, and 1/4 cup water. Pour the sauce into the skillet with the vegetables.
6. Step 6: Return the crispy tofu to the skillet and toss everything together, cooking for 2 more minutes until the sauce thickens and coats the tofu and vegetables.
7. Step 7: Remove from heat and garnish with 3 sliced green onions and 1 tbsp toasted sesame seeds before serving.